Taking Care of Yourself in Grief

Coping with losing someone or something you hold dear is one of the hardest challenges in life. Usually, the pain is overpowering. You may deal with all kinds of complex and unanticipated emotions, from shock to anger to deep, lingering sadness. The experience can also affect your physical health, making it hard to sleep, eat, or even think right.

Certainly, all of these are normal reactions. But while there are no right or wrong ways to cope with grief, there is an approach that can help ease you into the entire process. 

Self-care

Your grief is just one more reason to take care of yourself. The stress brought on by this experience can readily use up your emotional and physical strength. That's why you have to look after your physical and emotional needs while going through this challenging period. Know healing with essential oils here! 

Acceptance

You can try to repress your grief, but not for all time. Confronting your pain is critical to healing. If you avoid feelings of sadness and loss, you only extend the grieving process. Unresolved grief can also cause complications like depression, substance abuse, and health issues.

Tangible or Creative Expression

Processing your grief becomes easier when you express it in some tangible or creative way. Write about it in a journal, for example.  If you lost a loved one, write a letter saying all that you wanted to say but never got to; create a scrapbook or photo album of the person's life; or join a cause or organization that your loved one was part of. For further details regarding motivational speakers, check out http://www.huffingtonpost.com/lisa-cox/im-a-motivational-speaker_b_9782730.html .

Physical Health

Always remember that the mind and body are connected. Processing your emotions will become easier if you are physically healthy.  Fight stress and fatigue by sleeping, eating and exercising enough. Alcohol or drugs can only numb your pain temporarily and set the stage for long-term ruin.

Hobbies and Interests

There's comfort going back to the things you used to do, especially those that you always enjoyed. The pain always lessens as you connect with other people again. However, don't let them force you into feeling this or that, and don't force yourself either. Dealing with grief is an independent process, and no one can dictate when the right time is for moving on or letting go. Don't be afraid to be judged or embarrassed by whatever feelings you have. Let yourself cry or not cry, be mad, or even laugh or smile at those small moments of joy.

Preparation

When trying to resolve your pain and grief, be ready for "triggers," such as holidays, anniversaries, and other events that can refresh memories and feelings. Most importantly, remember that this is completely normal. Again, recognize the pain and manage it, but not without expressing it, whether through words or action (such as praying).